Avocado and Tuna Tapas

          

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Original recipe makes 4 servings

Ingredients

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
1/2 red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

  • PREP

    20 mins

  • READY IN

    20 mins

Directions

  1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition

Calories: 294 kcal
Carbohydrates: 11 g
Cholesterol: 27 mg
Fat: 18.2 g
Fiber: 7.4 g
Protein: 23.9 g
Sodium: 154 mg

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