Avocado Banana and Walnut Muffins

     

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

Original recipe makes 12 muffins

Ingredients

1/2 cup mashed Avocado from Mexico
1/2 cup mashed ripe bananas
2 large eggs
1/2 cup low-fat milk
2 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon salt
1/2 cup chopped walnuts

  • COOK

    20 mins

  • READY IN

    20 mins

Directions

  1. Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
  2. In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
  3. Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition

Calories: 196 kcal
Carbohydrates: 32.6 g
Cholesterol: 36 mg
Fat: 5.7 g
Fiber: 1.8 g
Protein: 4.6 g
Sodium: 317 mg

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