Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.
Original recipe makes 6 large muffins
Ingredients
1 cup white rice flour
1/4 cup steel cut oats
1 tablespoon flax seed
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon arrowroot powder
2/3 cup plain yogurt
1 egg, lightly beaten
1 1/2 tablespoons butter, melted
2 Gala apples – peeled, cored, and chopped
1/4 cup cranberry juice
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PREP
15 mins
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COOK
30 mins
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READY IN
45 mins
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
- In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
- Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition
Calories: 208 kcal
Carbohydrates: 35.1 g
Cholesterol: 45 mg
Fat: 5.6 g
Fiber: 3 g
Protein: 5.4 g
Sodium: 262 mg