B Muffins


These nutritious, delicious muffins have been a family favorite for years.

Original recipe makes 12 muffins


1 cup buttermilk
1 1/2 cups wheat bran
1 egg
2/3 cup packed brown sugar
1/3 cup canola oil
1 ripe banana, mashed
1/2 teaspoon vanilla extract
3/4 cup whole wheat flour
1/2 cup oat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup chopped walnuts
3/4 cup fresh or frozen blueberries

  • PREP

    15 mins

  • COOK

    20 mins


    35 mins


  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
  3. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.
  4. Bake in preheated oven for 20 minutes, or until done.


Calories: 214 kcal
Carbohydrates: 30.1 g
Cholesterol: 18 mg
Fat: 10.9 g
Fiber: 5.4 g
Protein: 5 g
Sodium: 167 mg