This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!
Original recipe makes 4 servings
2 pounds swordfish steaks
2 tablespoons lemon juice
1/2 cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney
1 hr 45 mins
- Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Calories: 408 kcal
Carbohydrates: 32.4 g
Cholesterol: 88 mg
Fat: 9.3 g
Fiber: 1.6 g
Protein: 45.4 g
Sodium: 375 mg