Baked Mango-Ginger Swordfish

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Original recipe makes 4 servings


2 pounds swordfish steaks
2 tablespoons lemon juice
1/2 cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

  • PREP

    15 mins

  • COOK

    30 mins


    1 hr 45 mins


  1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.


Calories: 408 kcal
Carbohydrates: 32.4 g
Cholesterol: 88 mg
Fat: 9.3 g
Fiber: 1.6 g
Protein: 45.4 g
Sodium: 375 mg