Banana Blueberry Almond Flour Muffins (Gluten-Free)

          

Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!

Original recipe makes 4 servings

Ingredients

1 cup almond meal
1/2 teaspoon ground flax seed
1/2 teaspoon chia seeds
1/4 teaspoon baking soda
2 eggs
1 tablespoon honey
1/2 teaspoon apple cider vinegar
1/2 ripe banana
3/4 cup fresh blueberries

  • PREP

    15 mins

  • COOK

    15 mins

  • READY IN

    1 hr

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
  2. Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
  3. Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in pan for 30 minutes.

Nutrition

Calories: 199 kcal
Carbohydrates: 20.2 g
Cholesterol: 106 mg
Fat: 8 g
Fiber: 1.2 g
Protein: 14.8 g
Sodium: 116 mg

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