Banana Maple Nut Bread

A hearty banana bread using maple syrup as sweetener instead of sugar

Original recipe makes 1 9×5 inch loaf

Ingredients

2 cups whole wheat flour
1/4 teaspoon salt
1/2 cup vegetable oil
1/2 cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
1/2 cup chopped walnuts

  • PREP

    10 mins

  • COOK

    50 mins

  • READY IN

    1 hr

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan.
  2. In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
  3. Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition

Calories: 214 kcal
Carbohydrates: 24.8 g
Cholesterol: 57 mg
Fat: 11.7 g
Fiber: 2.8 g
Protein: 4.8 g
Sodium: 60 mg

Related Recipes:

Whole Wheat Peanut Butter Banana Bread Gluten Free Banana Bread Banana Wheat Bread Whole Wheat Banana Nut Bread Banana Bran Zucchini Bread Bobra’s Banana Bread Paleo Banana Bread Peanut Butter Chocolate Chip Banana Bread Maple Banana Bread Healthier Banana Banana Bread