Banana Nut Muffins

          

A banana muffin without the guilt.

Original recipe makes 1 dozen muffins

Ingredients

1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
2 egg whites
1 cup mashed bananas
3/4 cup white sugar
3 tablespoons vegetable oil
1 teaspoon lemon zest
1/4 cup chopped walnuts

  • PREP

    10 mins

  • COOK

    25 mins

  • READY IN

    35 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.
  2. In large bowl, stir together flour, baking powder, soda, and salt.
  3. In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.
  4. Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.

Nutrition

Calories: 171 kcal
Carbohydrates: 29.3 g
Cholesterol: 0 mg
Fat: 5.2 g
Fiber: 1.1 g
Protein: 2.8 g
Sodium: 121 mg

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