Basic Fruit Smoothie

          

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Original recipe makes 4 servings

Ingredients

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

  • PREP

    10 mins

  • COOK

    5 mins

  • READY IN

    15 mins

Directions

  1. In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition

Calories: 118 kcal
Carbohydrates: 28.5 g
Cholesterol: 0 mg
Fat: 0.6 g
Fiber: 3.8 g
Protein: 1.6 g
Sodium: 16 mg

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