Berry Good Smoothie II

A delicious way to get your ‘5-a-day.’ It’s a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

Original recipe makes 2 servings

Ingredients

1 nectarine, pitted
3/4 cup strawberries, hulled
3/4 cup blueberries, rinsed and drained
1/3 cup nonfat dry milk powder
1 cup crushed ice

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Nutrition

Calories: 151 kcal
Carbohydrates: 29.6 g
Cholesterol: 4 mg
Fat: 0.7 g
Fiber: 3.5 g
Protein: 8.7 g
Sodium: 110 mg

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