Bittersweet Raspberry and Parsley Smoothie

This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

Original recipe makes 1 smoothie

Ingredients

1 cup fresh spinach leaves
1/2 cup ice cubes
1/2 grapefruit, peeled and sectioned
1/2 cup frozen mango chunks
1/2 cup frozen unsweetened raspberries
1/3 cup 1% milk
1/4 cup fresh parsley
2 teaspoons raw pumpkin seeds

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.

Nutrition

Calories: 321 kcal
Carbohydrates: 68.9 g
Cholesterol: 3 mg
Fat: 4.1 g
Fiber: 10.4 g
Protein: 7.9 g
Sodium: 83 mg

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