Blister Beans

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

Original recipe makes 4 servings

Ingredients

1 (15 ounce) can black beans
1 (15.5 ounce) can black-eyed peas
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon salt
1 teaspoon dried onion flakes
1/2 teaspoon prepared brown mustard
1 tablespoon hot pepper sauce, or to taste

  • PREP

    10 mins

  • COOK

    20 mins

  • READY IN

    30 mins

Directions

  1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutrition

Calories: 87 kcal
Carbohydrates: 15.4 g
Cholesterol: 0 mg
Fat: 0.7 g
Fiber: 3.7 g
Protein: 5.3 g
Sodium: 501 mg

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