Blueberry Oatmeal Chia Seed Muffins

Perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. A moist muffin with the sweet burst of blueberries.

Original recipe makes 2 dozen muffins

Ingredients

1 cup all-purpose flour
1 cup white sugar
2 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 cup rolled oats
1/2 cup chia seeds
1 cup orange juice
1/2 cup applesauce
1/2 cup cooking oil
2 eggs, beaten
2 cups blueberries
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon

  • PREP

    15 mins

  • COOK

    20 mins

  • READY IN

    35 mins

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
  2. Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
  3. Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
  4. Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition

Calories: 141 kcal
Carbohydrates: 20.4 g
Cholesterol: 18 mg
Fat: 6.1 g
Fiber: 1.8 g
Protein: 2.1 g
Sodium: 181 mg