Brandon’s Squash Surprise

Mashed delicata squash that is so yummy you’ll think you were eating mashed sweet potatoes!

Original recipe makes 4 servings

Ingredients

2 medium delicata squash, halved and seeded
2 tablespoons honey
1 tablespoon dark brown sugar
2 teaspoons ground cinnamon
1/2 teaspoon allspice

  • PREP

    10 mins

  • COOK

    10 mins

  • READY IN

    25 mins

Directions

  1. Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
  2. Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.

Nutrition

Calories: 137 kcal
Carbohydrates: 36 g
Cholesterol: 0 mg
Fat: 0.3 g
Fiber: 4.4 g
Protein: 1.9 g
Sodium: 8 mg

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