Broccoli and Rice Stir Fry

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Original recipe makes 8 servings


1 1/2 cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon ground black pepper

  • PREP

    5 mins

  • COOK

    25 mins


    30 mins


  1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.


Calories: 187 kcal
Carbohydrates: 32.9 g
Cholesterol: 53 mg
Fat: 3.4 g
Fiber: 2.3 g
Protein: 6.3 g
Sodium: 404 mg