A delicious and simple recipe for a quick meal.
Original recipe makes 4 servings
Ingredients
1 1/2 pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds
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PREP
5 mins
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COOK
10 mins
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READY IN
15 mins
Directions
- Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
- Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition
Calories: 167 kcal
Carbohydrates: 1 g
Cholesterol: 82 mg
Fat: 3.7 g
Fiber: 0.4 g
Protein: 32.1 g
Sodium: 111 mg