Broiled Sesame Cod

A delicious and simple recipe for a quick meal.

Original recipe makes 4 servings

Ingredients

1 1/2 pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

  • PREP

    5 mins

  • COOK

    10 mins

  • READY IN

    15 mins

Directions

  1. Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition

Calories: 167 kcal
Carbohydrates: 1 g
Cholesterol: 82 mg
Fat: 3.7 g
Fiber: 0.4 g
Protein: 32.1 g
Sodium: 111 mg