A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
Original recipe makes 6 servings
Ingredients
2/3 cup plain non-fat yogurt
2 tablespoons low-fat mayonnaise
2 ounces crumbled blue cheese
3 tablespoons finely chopped green onions
1/4 teaspoon ground black pepper
1 teaspoon vegetable oil
1/2 pound skinless, boneless chicken breast halves – cut into strips
1/4 teaspoon salt
2 teaspoons butter
1 tablespoon hot pepper sauce
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PREP
5 mins
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COOK
15 mins
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READY IN
20 mins
Directions
- To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
- To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
- Serve hot chicken with refrigerated dip mix.
Nutrition
Calories: 115 kcal
Carbohydrates: 4 g
Cholesterol: 33 mg
Fat: 5.6 g
Fiber: 0.1 g
Protein: 12 g
Sodium: 387 mg