Butternut Squash Cajun Fries

You’ll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Original recipe makes 4 servings

Ingredients

cooking spray
1 pound butternut squash – peeled, seeded, and cut into thick French fries
1 pinch salt to taste
1/4 teaspoon ground black pepper, or to taste
1/2 teaspoon Cajun seasoning, or to taste

  • PREP

    20 mins

  • COOK

    15 mins

  • READY IN

    35 mins

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition

Calories: 52 kcal
Carbohydrates: 13.5 g
Cholesterol: 0 mg
Fat: 0.1 g
Fiber: 2.3 g
Protein: 1.2 g
Sodium: 162 mg

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