Like a ray of tropical sunshine in the morning, combining the taste of banana, coconut, and pineapple with just a hint of nutmeg.
Original recipe makes 12 muffins
Ingredients
1 cup water
1/2 cup rolled oats
1 1/2 cups all-purpose flour
1/4 cup wheat bran
1/3 cup white sugar
4 teaspoons baking powder
1/8 teaspoon ground nutmeg
1 mashed banana
1 beaten egg
1 (8 ounce) can crushed pineapple, well drained
1 cup coconut milk
1/8 teaspoon coconut extract
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PREP
15 mins
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COOK
30 mins
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READY IN
45 mins
Directions
- In a saucepan, bring water to a boil. stir in oats, and cook 1 minute. Cover, and remove from heat; allow to cool.
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. Make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract. Mix until smooth. Scoop into 12 muffin cups.
- Bake in preheated oven for 25 to 30 minutes, or until golden brown, and tops spring back when lightly tapped.
Nutrition
Calories: 158 kcal
Carbohydrates: 26.6 g
Cholesterol: 18 mg
Fat: 4.9 g
Fiber: 1.9 g
Protein: 3.3 g
Sodium: 129 mg