Captain Crunch Chicken

This is a ‘sweet’ change from the same old bread crumb breading! Simple, sweet and crrrrunchy!

Original recipe makes 4 servings


4 skinless, boneless chicken breasts
5 cups dry sweetened cereal, crushed


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9×13 inch baking dish.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.


Calories: 255 kcal
Carbohydrates: 26.5 g
Cholesterol: 68 mg
Fat: 3.3 g
Fiber: 0.8 g
Protein: 28.6 g
Sodium: 310 mg