Chia Pudding

          

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

Original recipe makes 4 servings

Ingredients

2 cups milk
2/3 cup chia seeds
1 tablespoon white sugar
1/2 teaspoon vanilla extract
2 tablespoons unsweetened coconut flakes
2 tablespoons raisins

  • PREP

    5 mins

  • READY IN

    8 hrs 15 mins

Directions

  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
  2. Top the pudding with coconut and raisins to serve.

Nutrition

Calories: 109 kcal
Carbohydrates: 13.7 g
Cholesterol: 10 mg
Fat: 4.3 g
Fiber: 0.7 g
Protein: 4.4 g
Sodium: 52 mg

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