Chicken Bolognaise

Instead of pasta with beef, try chicken instead…healthier and tastier!!

Original recipe makes 8 servings

Ingredients

1 tablespoon vegetable oil
3 skinless, boneless chicken breast halves – cut into 1 inch cubes
1 white onion, chopped
2 cloves garlic, finely chopped
1 (28 ounce) can peeled and crushed tomatoes
4 button mushrooms, chopped
1/2 teaspoon white sugar
1/2 teaspoon Italian seasoning
4 cups uncooked rotini pasta
1/4 cup grated Parmesan cheese for topping

  • PREP

    15 mins

  • COOK

    25 mins

  • READY IN

    40 mins

Directions

  1. Heat oil in a large skillet over medium heat. Add chicken, onion and garlic; saute until chicken is mostly cooked through, about 10 minutes. Stir in the crushed tomatoes, mushrooms and Italian seasoning. Cook for about 5 minutes, stirring frequently.
  2. Reduce heat and stir in the sugar. Simmer for at least 15 minutes. Meanwhile, bring a large pot of lightly salted water to a boil; add rotini pasta and cook until al dente. Drain and serve topped with the chicken mixture and grated Parmesan cheese.

Nutrition

Calories: 288 kcal
Carbohydrates: 46.3 g
Cholesterol: 27 mg
Fat: 4.6 g
Fiber: 6.1 g
Protein: 19.7 g
Sodium: 195 mg

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