Chicken Creole

Easy and tasty!

Original recipe makes 4 servings


1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 skinless, boneless chicken breasts


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
  3. Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
  4. Bake 15 to 20 minutes, until the chicken is tender and white throughout.


Calories: 225 kcal
Carbohydrates: 11.8 g
Cholesterol: 68 mg
Fat: 4.9 g
Fiber: 2.9 g
Protein: 29.7 g
Sodium: 901 mg