Chicken Scampi I

A wonderful, fresh, light way to serve chicken. Good over rice.

Original recipe makes 4 servings

Ingredients

5 (4 ounce) skinless, boneless chicken breast halves – cut into 1 inch strips
1/4 teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
1/4 teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
1/4 cup white wine

Directions

  1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
  2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
  3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Nutrition

Calories: 179 kcal
Carbohydrates: 4.2 g
Cholesterol: 72 mg
Fat: 4.5 g
Fiber: 0.3 g
Protein: 26.8 g
Sodium: 324 mg