These were designed to be a great way to use up some extra pumpkin. Serve with honey butter and maple syrup.
Original recipe makes 8 waffles
Ingredients
1 cup whole wheat flour
1/4 cup wheat germ
1/3 cup white sugar
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 tablespoon baking powder
3/4 cup milk
1/2 cup pumpkin puree
2 tablespoons melted butter
2 tablespoons olive oil
1/2 cup unsweetened applesauce
1 egg
1 egg white
1/2 cup chopped pecans
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PREP
10 mins
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COOK
40 mins
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READY IN
50 mins
Directions
- Preheat a waffle iron according to manufacturer’s instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
- Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
- Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.
Nutrition
Calories: 471 kcal
Carbohydrates: 53.9 g
Cholesterol: 72 mg
Fat: 26 g
Fiber: 7.6 g
Protein: 11.5 g
Sodium: 711 mg