CJ’s Epic Strawberry Banana Smoovie

This is my 13-year-old son’s creation. It’s perfect on a hot summer day or as an after school treat.

Original recipe makes 4 servings

Ingredients

2 cups ice
3 frozen bananas, cut into small chunks
1 cup skim milk
1/4 cup white sugar, or to taste
6 fresh strawberries, sliced
1 teaspoon pure vanilla extract
2 tablespoons whipped dairy topping, or to taste

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.

Nutrition

Calories: 166 kcal
Carbohydrates: 38.4 g
Cholesterol: 1 mg
Fat: 0.9 g
Fiber: 2.8 g
Protein: 3.2 g
Sodium: 31 mg