Cool-as-a-Cucumber Avocado Dip

Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

Original recipe makes 6 servings

Ingredients

1 cucumber – peeled, seeded, and chopped
1 avocado – peeled, pitted, and cubed
1 tablespoon finely chopped onion
1 tablespoon finely chopped green bell pepper
2 teaspoons chopped fresh mint
1/2 cup plain Greek yogurt
1/4 cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
salt and pepper to taste

  • PREP

    15 mins

  • READY IN

    8 hrs 15 mins

Directions

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition

Calories: 163 kcal
Carbohydrates: 5.6 g
Cholesterol: 4 mg
Fat: 15.6 g
Fiber: 2.5 g
Protein: 2 g
Sodium: 14 mg

Related Recipes:

Liz’s Strawberry and Cucumber Salad Avocado and Edamame Dip Couscous and Cucumber Salad Fresh and Crisp Cucumber Salad Peach Avocado Salsa The Best Vegetable Salad Fennel Cucumber Salsa Mexican Cucumber Salad My Grandma’s Cool Cucumber Salad Crispy Chipotle Lime Tilapia with Cool Avocado Sauce