Cool Kale Smoothie

This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!

Original recipe makes 2 servings

Ingredients

2 cups green grapes
2 cups kale
1 cup ice cubes

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Blend grapes, kale, and ice together in a blender until smooth.

Nutrition

Calories: 147 kcal
Carbohydrates: 35.1 g
Cholesterol: 0 mg
Fat: 1.4 g
Fiber: 2.9 g
Protein: 3.3 g
Sodium: 36 mg

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