These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream.
Original recipe makes 12 waffles
Ingredients
1 cup whole wheat flour
1 1/2 cups cornmeal
2 1/2 tablespoons white sugar
2 tablespoons baking powder
3/4 teaspoon baking soda
4 egg whites
1 3/4 cups nonfat buttermilk
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PREP
20 mins
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COOK
30 mins
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READY IN
50 mins
Directions
- Preheat a waffle iron, and coat with cooking spray.
- In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.
- Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.
Nutrition
Calories: 130 kcal
Carbohydrates: 25.9 g
Cholesterol: 2 mg
Fat: 0.9 g
Fiber: 1.9 g
Protein: 5.1 g
Sodium: 305 mg