Creamy Raspberry Ice Pops

These creamy ice pops are so easy to make, and even though they are decadent and delicious, no one will ever guess they’re low in fat. If desired, use chocolate pudding in place of the vanilla, try a different flavored sherbet, or use canned crushed pineapple in place of the raspberries.

Original recipe makes 10 ice pops


1 cup fat free milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1/2 cup fat free milk
1 cup fresh raspberries
2 cups raspberry sherbet, softened
2 cups reduced-fat frozen whipped topping, thawed

  • PREP

    15 mins


    3 hrs 15 mins


  1. Pour 1 cup of milk into a bowl, and stir in pudding mix. Beat with an electric mixer about 2 minutes until thickened. Place the remaining milk and raspberries into a blender and puree until smooth.
  2. Pour the raspberry puree into the pudding, and add the whipped topping. Stir together until incorporated. Stir in the softened sherbet. You may either mix it in completely, or leave it swirled.
  3. Divide this mixture evenly among 10 molds or small plastic cups. Place a wooden craft stick into each, and freeze for at least 3 hours.


Calories: 106 kcal
Carbohydrates: 22 g
Cholesterol: < 1 mg
Fat: 1.6 g
Fiber: 1.7 g
Protein: 1.4 g
Sodium: 132 mg