Creamy Sausage Dip

A sausage dip with just enough of a spice kick to keep them coming back for more! Serve with crackers and cocktail toasts.

Original recipe makes 3 cups

Ingredients

1 pound ground spicy pork sausage
5 green onions, chopped
1 cup nonfat sour cream
1/2 cup low-fat mayonnaise
1/4 cup grated fat-free Parmesan cheese
1 (2 ounce) jar chopped pimento peppers

  • PREP

    10 mins

  • COOK

    20 mins

  • READY IN

    30 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place spicy pork sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain sausage and place in a large bowl. Mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free Parmesan cheese and pimento peppers. Transfer sausage mixture to a medium baking dish.
  4. Bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned. Garnish with remaining green onion and serve hot.

Nutrition

Calories: 94 kcal
Carbohydrates: 2.3 g
Cholesterol: 15 mg
Fat: 7.6 g
Fiber: 0.1 g
Protein: 2.9 g
Sodium: 158 mg