Crispy Ketchup-Mustard Chicken

You would NEVER expect that chicken, ketchup, mustard and crispy chocolate cereal go together, but they really do – try this recipe – you will be amazed!

Original recipe makes 4 servings

Ingredients

1/2 cup ketchup
1/2 cup mustard
2 cups chocolate flavored crispy rice cereal
4 skinless, boneless chicken breast halves

  • PREP

    10 mins

  • COOK

    30 mins

  • READY IN

    40 mins

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×9 inch baking dish with nonstick spray.
  2. In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated. Place into the prepared baking dish.
  3. Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.

Nutrition

Calories: 259 kcal
Carbohydrates: 27 g
Cholesterol: 67 mg
Fat: 4.8 g
Fiber: 1.5 g
Protein: 27.5 g
Sodium: 879 mg

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