This is a versatile, healthy salad that can easily be eaten as the main meal for lunch.
Original recipe makes 8 servings
Ingredients
2 1/2 cups water
1 cup lentils
1/2 cup bulgur
salt to taste
1 teaspoon olive oil
1 onion, chopped
3 cloves garlic, minced, or more to taste
3 roma (plum) tomatoes, seeded and diced, or more to taste
1 red bell pepper, chopped
1/4 cup balsamic vinegar, or to taste
2 tablespoons olive oil, or to taste
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PREP
15 mins
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COOK
45 mins
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READY IN
1 hr
Directions
- Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.
- Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.
- Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.
Nutrition
Calories: 171 kcal
Carbohydrates: 25.7 g
Cholesterol: 0 mg
Fat: 4.5 g
Fiber: 9.8 g
Protein: 7.9 g
Sodium: 10 mg