This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Original recipe makes 1 serving
Ingredients
1 cup water
1/4 teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
1/4 cup oat bran
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PREP
5 mins
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COOK
5 mins
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READY IN
10 mins
Directions
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition
Calories: 161 kcal
Carbohydrates: 42.8 g
Cholesterol: 0 mg
Fat: 1.9 g
Fiber: 6.9 g
Protein: 5.2 g
Sodium: 10 mg