Easiest Spicy Cod

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Original recipe makes 4 servings


1 1/2 pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

  • PREP

    5 mins

  • COOK

    30 mins


    35 mins


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  3. Bake in preheated oven for 30 minutes. Serve warm over rice.


Calories: 172 kcal
Carbohydrates: 8.2 g
Cholesterol: 61 mg
Fat: 1.3 g
Fiber: 2.1 g
Protein: 31.8 g
Sodium: 884 mg