This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.
Original recipe makes 4 servings
Ingredients
4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
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PREP
5 mins
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COOK
30 mins
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READY IN
35 mins
Directions
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition
Calories: 172 kcal
Carbohydrates: 7.3 g
Cholesterol: 46 mg
Fat: 3.6 g
Fiber: 2.7 g
Protein: 24.8 g
Sodium: 354 mg