The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Original recipe makes 4 servings
Ingredients
2 cups fresh or thawed frozen blueberries
2 (8 ounce) cartons non-fat lemon yogurt
10 gingersnaps, crumbled
Directions
- In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
Nutrition
Calories: 227 kcal
Carbohydrates: 45.4 g
Cholesterol: 3 mg
Fat: 2.9 g
Fiber: 1.9 g
Protein: 6.5 g
Sodium: 130 mg
