Easy Curried Cauliflower

     

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it’s especially delicious with a side of plain yogurt!

Original recipe makes 3 cups

Ingredients

3 cups grated cauliflower
3 tablespoons vegetable oil
1/2 large onion, diced
2 cloves garlic
1 teaspoon cumin seeds
1 tomato, diced
1/2 teaspoon cayenne pepper
1 teaspoon salt, or to taste
1 teaspoon ground dried turmeric
2 teaspoons ground coriander seed
1 (12 ounce) can kidney beans, drained and rinsed
2 teaspoons garam masala

  • PREP

    20 mins

  • COOK

    35 mins

  • READY IN

    55 mins

Directions

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutrition

Calories: 139 kcal
Carbohydrates: 14.8 g
Cholesterol: 0 mg
Fat: 7.5 g
Fiber: 5.9 g
Protein: 4.6 g
Sodium: 528 mg