Egg-White Crepes

          

Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.

Original recipe makes 4 crepes

Ingredients

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon vegetable oil
1/2 cup mixed frozen berries, thawed and drained
1 tablespoon confectioners’ sugar for dusting

  • PREP

    10 mins

  • COOK

    5 mins

  • READY IN

    15 mins

Directions

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners’ sugar and serve.

Nutrition

Calories: 228 kcal
Carbohydrates: 33 g
Cholesterol: 1 mg
Fat: 7.6 g
Fiber: 4.7 g
Protein: 10.1 g
Sodium: 276 mg