Facemeltingly-Good Spinach Dip

Stupidly simple to make, and is excellent with whole rye bread or rye chips. The bread-to-dip ratio of the recipe as listed is about 1:1 for a whole round rye loaf cut up. If you are a dip warrior and love you some dip, then double the recipe!

Original recipe makes 16 servings


2 cups mayonnaise
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup chopped green onion
1/2 cup chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground black pepper

  • PREP

    15 mins


    15 mins


  1. Stir mayonnaise, spinach, green onion, parsley, salt, and black pepper together in a bowl until well mixed.


Calories: 204 kcal
Carbohydrates: 2 g
Cholesterol: 10 mg
Fat: 22 g
Fiber: 0.7 g
Protein: 1 g
Sodium: 244 mg