Fat Free Refried Beans

     

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Original recipe makes 4 servings

Ingredients

2 cups canned black beans, divided
1/2 cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
3/4 cup diced onion

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    25 mins

Directions

  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition

Calories: 134 kcal
Carbohydrates: 23.3 g
Cholesterol: 0 mg
Fat: 1.5 g
Fiber: 9 g
Protein: 7.7 g
Sodium: 1044 mg

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