Fiery Baked Beans

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron — with plenty of antioxidants and little fat. Warning: This baked bean recipe isn’t for the timid.

Original recipe makes 8 servings

Ingredients

1/2 cup chopped onion
2 tablespoons maple syrup
1 tablespoon Dijon mustard
4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
2 (16 ounce) cans no-salt-added navy beans
1 cup no-salt-added ketchup
1 teaspoon ground cinnamon
salt and pepper, to taste

  • PREP

    15 mins

  • COOK

    45 mins

  • READY IN

    1 hr

Directions

  1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7×11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Nutrition

Calories: 146 kcal
Carbohydrates: 30.1 g
Cholesterol: 0 mg
Fat: 0.6 g
Fiber: 6.6 g
Protein: 6.8 g
Sodium: 127 mg

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