Gluten-Free Pizza Crust

This is a healthy, high-protein, gluten-free pizza crust with few ingredients.

Original recipe makes 6 servings


3 tablespoons olive oil, divided
1 cup garbanzo bean (chickpea) flour (such as Bob’s Red Mill®)
1 cup water
3 cloves garlic, pressed
1/2 teaspoon salt

  • PREP

    10 mins

  • COOK

    20 mins


    30 mins


  1. Preheat oven to 500 degrees F (260 degrees C).
  2. Coat the bottom and sides of a cast-iron skillet or an oven-proof baking dish with 1 tablespoon olive oil; heat in oven for 5 minutes.
  3. Whisk garbanzo bean flour and water together in a bowl until batter is smooth. Add remaining olive oil, garlic, and salt; mix well. Pour batter into the heated skillet.
  4. Cook crust in the preheated oven until lightly browned, about 15 minutes.


Calories: 135 kcal
Carbohydrates: 12.5 g
Cholesterol: 0 mg
Fat: 7.8 g
Fiber: 4 g
Protein: 4.1 g
Sodium: 199 mg