Grilled Peanut Butter and Banana Sandwich


A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.

Original recipe makes 1 serving


cooking spray
2 tablespoons peanut butter
2 slices whole wheat bread
1 banana, sliced

  • PREP

    2 mins

  • COOK

    10 mins


    12 mins


  1. Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.


Calories: 437 kcal
Carbohydrates: 56.8 g
Cholesterol: 0 mg
Fat: 18.7 g
Fiber: 8.9 g
Protein: 16.8 g
Sodium: 422 mg