This is an easy low fat low calorie recipe – great for those who have to watch your cholesterol !!
Original recipe makes 6 servings
Ingredients
1 tablespoon olive oil
1 small onion, halved and thinly sliced
1/2 bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
1/2 teaspoon ground black pepper
1 medium tomato, thinly sliced
-
PREP
15 mins
-
COOK
15 mins
-
READY IN
30 mins
Directions
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutrition
Calories: 237 kcal
Carbohydrates: 6.1 g
Cholesterol: 54 mg
Fat: 6.5 g
Fiber: 1.8 g
Protein: 37.8 g
Sodium: 296 mg