Healthier Basic Crepes

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Original recipe makes 8 crepes

Ingredients

1 cup white whole wheat flour
2 eggs
1/2 cup low-fat (1%) milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons butter, melted
1/2 cup non-fat plain Greek yogurt
1/4 cup maple syrup
1/2 cup blueberries

  • PREP

    10 mins

  • COOK

    20 mins

  • READY IN

    30 mins

Directions

  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition

Calories: 278 kcal
Carbohydrates: 40.5 g
Cholesterol: 123 mg
Fat: 9.2 g
Fiber: 4.1 g
Protein: 10.9 g
Sodium: 249 mg

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