These tasty muffins are loaded with fiber!
Original recipe makes 12 muffins
Ingredients
1/2 teaspoon salt
2 tablespoons packed brown sugar
1 1/4 cups all-purpose flour
1 tablespoon baking powder
1 1/2 cups whole bran cereal
1 1/2 cups vanilla soy milk
1 tablespoon olive oil
2 egg whites
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PREP
15 mins
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COOK
20 mins
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READY IN
40 mins
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
- Bake in preheated oven until lightly browned, about 20 minutes.
Nutrition
Calories: 97 kcal
Carbohydrates: 17.3 g
Cholesterol: 0 mg
Fat: 1.9 g
Fiber: 1.2 g
Protein: 3.3 g
Sodium: 271 mg