Healthier Easy Meatloaf

This no-fail recipe for meatloaf doesn’t take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Original recipe makes 8 servings

Ingredients

1 1/2 pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
1/2 cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
1/3 cup ketchup

  • PREP

    10 mins

  • COOK

    1 hr

  • READY IN

    1 hr 10 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan.
  2. Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  3. Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  4. Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition

Calories: 270 kcal
Carbohydrates: 18.4 g
Cholesterol: 86 mg
Fat: 12.4 g
Fiber: 1.6 g
Protein: 21.2 g
Sodium: 314 mg

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