Heavenly Blueberry Smoothie

          

This blueberry smoothie is to die for! It tastes so good, you forget that it’s good for ya!

Original recipe makes 2 cups

Ingredients

1 frozen banana, thawed for 10 to 15 minutes
1/2 cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 1/2 teaspoons flax seed meal
1 1/2 teaspoons honey
2/3 cup frozen blueberries

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition

Calories: 250 kcal
Carbohydrates: 50.2 g
Cholesterol: 2 mg
Fat: 2.6 g
Fiber: 3.8 g
Protein: 9.5 g
Sodium: 117 mg

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