Italian Style Flounder

     

This is a very easy and delicious dish my mother used to make. I’m sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!

Original recipe makes 4 servings

Ingredients

2 pounds flounder fillets
1/2 tablespoon butter
salt and pepper to taste
1 tablespoon lemon juice
1/2 cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder

  • PREP

    15 mins

  • COOK

    30 mins

  • READY IN

    45 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
  3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition

Calories: 228 kcal
Carbohydrates: 1.9 g
Cholesterol: 113 mg
Fat: 4.2 g
Fiber: 0.5 g
Protein: 43.2 g
Sodium: 196 mg

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